More than a Case of Blues,...

I'm doing a series on Depression with my Dad and thought I would share some of my thoughts with all of you. This post will be up on  Intersecting Life in the next few days.
Enjoy!

     Depression, it's a heavy word for a heavy emotion. We have all suffered from depression; whether we care to admit it or not. Don't believe me? According to the NIH (National Institute of Health), depression may be described as "feeling sad, blue, unhappy, miserable, or down in the dumps."
However, some of us have experienced a deeper emotion/mood that goes beyond the normal bad day. It's called clinical depression. "Clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended period of time."

    Clinical depression is what stops us from living the joyful, Christ-centered life we were intended to live. It keeps us from being productive at work. This depression kills communication with our family, friends and peers. Sadly, NIMH says 15 million adult Americans suffer from clinical depression each year. That means nearly 8% of American population of age 18 and over, is currently dealing with depression. Specialists predict that by 2020, depression will become the 2nd most common health problem throughout the world.

     The question: with depression on the rise and daily affecting our lives, what can we do as Christians to combat it? I've come up with five things that as Christians will help us fight against depression. I have made sure that each is backed with the Word. Disagree with the point? Take it up with Him.

• Prayer: In Matthew 11:28-30 Jesus says "Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”  We need to learn to take anything to God; our burdens, our fears, our anxieties and throw them down at Jesus' feet. His Word promises peace and rest. Read Psalms 51:12. We need to pray for a return of joy and pray for Him to sustain us. 2 Timothy 1:7, Luke 10:19 and Romans 8:37 speak of how we need to learn to control our fears and realize who we are in Christ. Do you have a consistent prayer life? Are you aware of who you are in Jesus Christ?
• Seek Help: You are never too good or too big of a super-star to seek help. Doubt it? Read your Word and study up on Moses. He was a leader to millions, the voice of God, and a bit of a doubter when it came to the promises of God. This man listened to the counsel of his father-in-law and surrounded himself with a group of like-minded leaders to help him. They enabled him to be more effective in the work place and focus on the main thing, God. Are you allowing others to help you?
• Exercise: Our bodies are living, breathing displays of God's creative power. Sadly, many of us distort the original design because we're too lazy to maintain. Check out the Word on that! Proverbs 6:6-11. Are you allowing laziness to create depression? "Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's." 1 Corinthians 6:19, 20. It's been proven by numerous medical studies that physical exercise can ease the symptoms of depression. The Mayo Clinic has an article on how exercise has proven to reduce and eliminate mood disorders and physical illness. Find time each day to exercise and you will be amazed by the results!
• Community: Who are you surrounding yourself with? Are you surrounded by healthy, uplifting people? Or Debbie-Downers? The attitudes, emotions, and beliefs of those you are around will rub off on you. Read the story of Rehoboam, son of Solomon in 1Kings 12. He could have been a successful ruler but he listened to his unwise peers and ended up losing his kingdom. Are you surrounded by wise, emotionally sound people?
• Serve: Are you selflessly serving others? Key word: selflessly. Servanthood isn't about being seen or praised. This is about you giving someone else a helping hand. It's hard to be worried and anxious about your circumstances when you're serving a homeless family a meal at a soup kitchen. It's hard to be self-centered on your problems when you're providing groceries to a single mother. "I have shown you in every way, by laboring like this, that you must support the weak. And remember the words of the Lord Jesus, that He said, ‘It is more blessed to give than to receive.’” Acts 20:35 Also, read Luke 6:38.

Take these steps. Apply them to your life and see if depression is still strong in your life.

*Please note that I do not suggest you disregard any of your practicing physican's medical advice.